Weekly Options

Chicken with quinoa, spinach, cucumber, cherry tomatoes, and feta.

Tuna and mixed beans with peppers, onion, and olive oil dressing.

Snack box with eggs, feta, olives, cucumber sticks, cherry tomatoes, and crackers.

Wholewheat pasta with chicken, pesto, spinach, sun-dried tomatoes, and pine nuts.

Avocado, boiled eggs, spinach, seeds, chili, and lemon.

Flaky salmon with potatoes and roasted veg, finished with lemon.

Fluffy oven-baked omelette with cheese and spinach.

Baked feta with cherry tomatoes, spinach, and eggs.

Pasta in tomato & basil sauce with veg, topped with cheese.

Cod fillets baked with potatoes and roasted vegetables.

Salmon with new potatoes, rocket, cucumber, and dill yogurt dressing.

Couscous with oven-roasted courgette, aubergine, and peppers.

Smoked fish, boiled egg, radishes, cucumber, and rye crispbread.

Brown rice with tuna and sweetcorn, freshened with salsa or lemon oil.

Chicken with bulgur wheat, tomatoes, cucumber, onion, feta, and olives.

Crispy wedges with baked cod fillets and peas.

Roasted courgette, peppers, onion, and tomatoes with couscous or rice.

Pasta in tomato sauce with veg, baked with golden cheese.

Salmon and potato patties baked until golden, served with wedges and beans.

Soft wraps with rice, salsa, and roasted veg — build your own.

Mixed nuts, seeds, and dark chocolate chips — sweet, salty, and crunchy fuel.

Wholegrain crackers topped with cheese cubes and grape halves.

Fresh popcorn with endless flavour twists: paprika, parmesan, cinnamon sugar, chili-lime, or caramel.

Cucumber, carrot, and pepper sticks with creamy hummus pots.

Oats, peanut butter, honey, and seeds rolled into bite-sized energy balls.

Chicken or salmon cubes with cherry tomatoes on sticks. (Swap with halloumi or tofu for veggie option).

Tortilla wraps with cream cheese and spinach, sliced into snack spirals.

Greek yogurt mixed with berries and honey, frozen into cool, sweet bites.

Noodles tossed with mixed veg (peppers, carrots, broccoli) in soy, garlic, and ginger sauce.
Optional add-on: chicken, salmon, or tofu.

Fluffy rice stir-fried with egg, peas, and spring onion, finished with soy sauce.
Optional add-on: prawns, chicken, or extra veg.

Thai-inspired green curry with coconut milk, courgette, peppers, and spinach, served over rice.
Optional add-on: cod or chicken.

Steamed dumplings served over sticky rice with soy-sesame dipping sauce.